Amy Reed
I grew up in northern Ohio, but have lived in Cincinnati for over 19 years. I am a registered dietitian and I have specialized in child nutrition for 20 years. My husband, Scott, and I live in Pleasant Ridge and have 2 boys. I enjoy cooking, exercise, and planning vacations. Our favorite places to vacation are the many beautiful National Parks that our nation has to offer. I work for a local pediatrician and I have my own private nutrition practice specializing in child nutrition.
Cholesterol Screening for Children {What Parents Need to Know}
Many of us think of adults when we think of heart health and the prevention of heart disease, which is why some parents are surprised when they are asked by a physician about a...
10 Places in Cincinnati for a Family Hike
In recent weeks, my family has enjoyed getting outside and exploring nature. I find that it is the easiest way to get my kids active. Typically, I use the dog as an incentive. I...
10 Phrases I Never Said Until our Lives Slowed Down for a Pandemic
Like many parents out there, I have had a flood of thoughts and emotions over the last several months. I find myself thinking that the life I led three months ago was actually three...
Please, Stop Talking About Quarantine Weight Gain
I am sure you have heard, said it, or read it. There are several memes and sayings about the weight we will gain in quarantine. Here are few examples of what I have seen...
What Your Children Shouldn’t Be Learning About Food and Healthy Habits
As I sat in my office, I listened to a school-age child tell me, “I like crackers and I know they are bad for me.” I responded by asking, “What makes you say that?”...
Learning to Have Civil Political Discussion
No matter what side of the political aisle you land on, the topic of politics can bring tension and stress to any get-together. I have felt it and I am sure that you many...
Parents, Let’s Stop Talking About Diets During the Holidays
The holidays are here and many of us are seeing relatives that we have not seen in a while. We all gather around delectable buffets that include family recipes. After initial “hellos,” we all...
Tips to Handle the Halloween Candy Load
Halloween is such a fun time. Kids can dress up, and for one night be someone they are not. Some families have themed costumes for the entire family. Others create delightful culinary creations where...
Thoughts from a Non-Millennial Mom
It seems that every time your news feed refreshes there is a story about millennials. The stories can range from what their shopping habits are to how they manage career and family (and why...
Little No More
School started last month and we had a change in our house. My oldest went to Junior High. I have been dreading this for a long time because I feel the Junior High years...