Breana Trauger

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I Am a CrossFit Dropout

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Five years ago you would have found me in my home gym working out five to six days a week for at least an hour. I knew everything that was going on in the...

Tailgating with Kids

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It’s no secret that my husband and I are huge University of Cincinnati Bearcats fans. We have football season tickets, and we tailgate before every home game. Once we had kids, we knew we...

Keeping Little Minds Busy

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Keeping little minds busy and engaged is always a challenge. Whether it’s the quiet time while you drink your morning coffee or when the evening rush of cooking dinner hits, you want something to...

Weaning a Toddler

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Aug. 27, 2018. The last time my son nursed. He was 27 months and 25 days old. He had nursed every day of his life until then. It was a bittersweet moment, but I...

Getting Out of the House with a Toddler and Newborn

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As a new mom of two, I knew we would have an adjustment period of finding our new normal. The first month was rough. Newborns require a lot of attention as they are adjusting...

What Happened When We Went Screen Free

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Our house has never really had the television on much during the day. During the week, I try to keep my son and I busy so we don’t fall back on watching any kids...

Preparing for the Most Important Workout of my Life

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In true labor, a contraction lasts about 60 seconds and occur 3 – 5 minutes apart. Coming from being a CrossFit junkie who worked out 5 -6 days a week I immediately thought to...