Breana Trauger
I Am a CrossFit Dropout
Five years ago you would have found me in my home gym working out five to six days a week for at least an hour. I knew everything that was going on in the...
Tailgating with Kids
It’s no secret that my husband and I are huge University of Cincinnati Bearcats fans. We have football season tickets, and we tailgate before every home game. Once we had kids, we knew we...
Keeping Little Minds Busy
Keeping little minds busy and engaged is always a challenge. Whether it’s the quiet time while you drink your morning coffee or when the evening rush of cooking dinner hits, you want something to...
Weaning a Toddler
Aug. 27, 2018. The last time my son nursed. He was 27 months and 25 days old. He had nursed every day of his life until then. It was a bittersweet moment, but I...
Getting Out of the House with a Toddler and Newborn
As a new mom of two, I knew we would have an adjustment period of finding our new normal. The first month was rough. Newborns require a lot of attention as they are adjusting...
What Happened When We Went Screen Free
Our house has never really had the television on much during the day. During the week, I try to keep my son and I busy so we don’t fall back on watching any kids...
Preparing for the Most Important Workout of my Life
In true labor, a contraction lasts about 60 seconds and occur 3 – 5 minutes apart.
Coming from being a CrossFit junkie who worked out 5 -6 days a week I immediately thought to...