Jennifer Marks
I was born in Cincinnati but grew up in NKY. I attended the University of Evansville in Evansville, IN, majoring in Sports Medicine, and returned back home to work as a Personal Trainer, primarily working as a liaison between medical professionals and the public to help those with injuries and diseases return to an active, healthy lifestyle. Married a local boy and moved to Morrow, OH, where I've been the past 20+ years raising 2 kids while working. In 2019, I decided to leave the commercial fitness industry to have better family/work balance. I enjoy attending my kids' sporting events, gaining all kinds of home renovation ideas from HGTV, and watching soccer. I hold 2 personal training, 1 medical exercise specialty, Pilates reformer, and TRX Suspension certifications.
Beating the Winter Blues {Ways to Increase Your Vitamin D}
If you’re like me, you enjoy the transition from the warmer months to the cooler months. The changing colors of leaves, cuddling up to a warm fire, and of course, moving into holiday time....
New Year, New You!
New year, new you! A new year has already arrived. With a new year typically comes the commercial ads of weight loss programs, laser fat removal surgery, and gadgets and gizmos to help you...
The Gift of Experience
The holidays are here! Time for holiday decorating and gift shopping! I recall the holidays in years past - the hiding of kids’ gifts, shopping for hours trying to find that certain toy, and...
The Significance of Oct. 10 {More Than Pumpkins, Campfires and Colorful Leaves}
Usually when we think about October, pumpkins, campfires and leaves changing colors come to mind. What many don’t know is that Oct. 10 is World Mental Health Day, and the purpose is to raise...
Kids Working Overtime {How to Prevent Burnout}
As the school season begins, everyone is scurrying to get things set for the next new nine-month schedule. Aside from purchasing school supplies, clothes shopping and squeezing in the annual physical, parents are figuring...
Being a Woman is Hard {A Journey to Finding Yourself Again}
Here we are, the year 2022. Twenty-seven years after the World Wide Web was considered to be established globally. All this information at our fingertips - how to lose weight, gain muscle, get more...