A friend, who is also a therapist and social worker, said something a few months back that has stuck with me. After several people and myself in our group text complained about our mounting anxiety, she interjected with a...
Self-care has become one of the most frequently used buzzwords of the past year. But what does it mean? How do you actually practice caring for yourself and keep yourself and your family safe? And get your job done?...
"His weight is a little on the high side - nothing terrible, but we need to keep an eye on it. You know, watch the snacks." The pediatrician's words weren't a surprise, but they still stung and crushed my mama...
Pelvic floor therapy from Elevate Physical Therapy is the best thing I didn’t know I needed. If you're concerned about healing your pelvic floor, know that you're not the only one. The standard four-week postpartum appointment serves as an important...
Motherhood can be intimidating. Wouldn’t it be wonderful if parenting came with a guidebook? We wish it did, but that’s why we’re here - and why we’ve teamed up with St. Elizabeth Physicians to help give you support and...
We are a house full of night owls. About an hour after dark is when my children venture out of their rooms, ready to talk, find a snack, or play a round of ping pong. That means mornings are...
My grandmother once told me she still felt like a young girl. She was 85 at the time. Her body was slowly failing her. She had eyes that hindered her beloved book consumption. A hip that no longer supported her...
This Mother's Day, nominate a mom in your life for this ultimate giveaway! Read on below for the submission form and all the deets on what we're giving away for mommy's day in 2021! How to Enter Head over to...
“There’s no such thing as bad weather, only unsuitable clothing.” - Alfred Wainwright I’ve probably spent more time outdoors in the past year than any in my adult life. The fresh air, freedom to move, and additional play space breathed...
We're kicking off February this year with a month of self-love and #WellnessWednesdays. Join us on a journey of taking care of YOU! Looking for family-friendly fun this February as well? Play our CMC Bingo HERE! Also, we've created a...

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February guide to Family-Friendly Events {2022}

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Snowy days, Winter blues, Valentine's cards, Galentine's nights... February holds a lot for being the shortest month of the year! As we do every...

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