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Soon after changing my diet to omit gluten, my friend offered me a packaged brownie. When I asked if it had gluten, she checked the label and replied, “No, it just has flour.” This and a few other confused...
"Take off your shoes and wash your hands." My kids have heard me say this a million times. Handwashing is something we take seriously in my house. I’m no Howie Mandel, but this time of year, my germ-dar is on...
This is the hardest thing I have ever written or even spoken about. It is personal and private but as I feel myself being pulled out of the darkness, I feel it is important to share this with anyone...
Five years ago you would have found me in my home gym working out five to six days a week for at least an hour. I knew everything that was going on in the CrossFit “world” and I followed...
The kids have been in school for a few months and the runny noses and coughs and illnesses are going around. What’s a mom to do? Try your best to keep everyone healthy with our tips for this winter! Wash...
Recently, a friend shared an idea from a training event she had attended. The presenter suggested imagining your ideal week and writing it down, hour by hour. I had an Oprah light bulb moment when I tried this. Even as...
Ah, the elusive kid's birthday party invite. The ice cream social at school. The well-meaning grandma who just wants him to have a little treat with his cousins. It all sounds lovely, really, but when you have a dairy-free...
In the first few weeks after having my first child, I had a twinge of the baby blues. I chalked it up to the daze of sleep deprivation and getting my baby-rearing sea legs. I have a history of...
Yours isn't like mine either... I wanted to open up and talk about a taboo topic, anxiety.  This makes me feel vulnerable. Weak. Not good enough. All those lies that I tend to believe about myself. I don’t want people to...
This post is part of a sponsored relationship with Your Wellness Center. We strive to partner with businesses we feel bring value to and are of interest to our community. He comes home from work drained. He enjoys dinner and...

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Volunteering as a Family

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Volunteering teaches children the value of self-efficacy, helps foster empathy, and aides them in developing new skills and exploring new interests. Service activities also encourage...
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School Open Houses

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January Family Fun

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New Year’s Eve Events