Dec. 3 is International Day for People with Disabilities (IDPD). On this day, organizations across the globe bring awareness and hope for people who live with disabilities. In 2020, themes that are being celebrated and promoted include: The United Nations...
BREATHE IN, BREATHE OUT. BREATHE IN, BREATHE OUT. BREATHE IN, BREATH OUT. If you're breathing better then you're more apt to move more, which smoothly leads into moving more often. If you're laughing, your moving. But if you're not laughing,...
I remember the first time I cried after delivering my oldest child. I stared at my taco salad and burst into tears. The intense wave of sadness came out of nowhere. To be elated over the birth of my...
Last year on Aug. 23, my parents made sure to get me to come over to their house. We met friends right before so they could have a chance to meet our new baby boy, and then we headed...
Cones For The Cure Fundraising Campaign has Raised Over $1 Million for Homerun Cure™ Cancer Research Since it Began in 2009 This year's Cones for the Cure at Cincinnati's own Graeter's started on September 10th and only runs through September...
It has been devastating to hear and see the headlines about how COVID-19 has impacted the senior population. The death rate amongst seniors is well above any other demographic. As challenging as it has been to care for your own...

Get a Room, Mama

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When you hear the phrase “get a room” you’re probably thinking I’m talking about PDA and getting frisky, but I assure you, I’m not. I’m talking about getting a room for you mama and getting some peace, quiet, and...
With so many of us working from home now, the tendency is to just give up. Give up on our hair, forget make-up, and survive in the same leggings for multiple days at a time. Hey, I confess, I've...
It doesn't matter if you are having baby #1 or baby #8... moms need support! We are fortunate to have a variety of resources available to us in the Cincinnati/NKY area. This guide is designed to hopefully get you started on the right path towards accessing the resources you need in pregnancy and beyond.
An emerging trend: African Americans are dying at higher rates from coronavirus. Edward Wallace, PhD, on faculty at the University of Cincinnati and a public health expert with a focus on community health, health disparities and health equity, provides comments...

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July Guide to Family-Friendly Events in Cincinnati & NKY {2021}

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Besides Independence Day, there are a TON of awesome things to do in the month of July this year. Don't forget to tag us...

Summer Ice Cream