Get a Room, Mama

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When you hear the phrase “get a room” you’re probably thinking I’m talking about PDA and getting frisky, but I assure you, I’m not. I’m talking about getting a room for you mama and getting some peace, quiet, and...
With so many of us working from home now, the tendency is to just give up. Give up on our hair, forget make-up, and survive in the same leggings for multiple days at a time. Hey, I confess, I've...
It doesn't matter if you are having baby #1 or baby #8... moms need support! We are fortunate to have a variety of resources available to us in the Cincinnati/NKY area. This guide is designed to hopefully get you started on the right path towards accessing the resources you need in pregnancy and beyond.
An emerging trend: African Americans are dying at higher rates from coronavirus. Edward Wallace, PhD, on faculty at the University of Cincinnati and a public health expert with a focus on community health, health disparities and health equity, provides comments...
If you’ve heard of uterine fibroids, but don’t really know what they are or if you’re at risk, you’ve come to the right place. Many women with fibroids suffer from heavy periods, severe cramps, frequent urination, and low energy.  Read...
Cincinnati has a lot to offer when it comes to health and wellness. The abundance of parks, trails, farmers markets and outdoor spaces are just a few reasons that I love it here. With the weather warming up and...
I am sure you have heard, said it, or read it. There are several memes and sayings about the weight we will gain in quarantine. Here are few examples of what I have seen and heard: “Try your jeans on...
Health and wellness is about more than not getting sick. This guide has some great local resources for your overall wellness.
April is National Donate Life Month, and I’ve always been a supporter. As a cousin of a woman in need of a double lung transplant, I am an advocate for becoming an organ, tissue, and eye donor. As a...
I want to help my fellow moms who may be suffering from anxiety, too. Coronavirus has completely rocked our world (and honestly, that's a severe understatement). Everything from schools/daycares being closed, jobs laying off/closing and the uncertain future -...

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In + Around Cincinnati

Cheers to 4 Years {Celebrating Fiona’s Birthday on Jan. 24}

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Four years ago, a preemie hippo named Fiona took the world by storm and stole Cincinnati's heart. That tiny 29-pound hippo is now a...