Health + Wellness

As you read this, my daughter is T-minus one month from turning eleven. Which is ONE SHORT YEAR from twelve, which is the average age for a girl to experience menarche, more commonly known as GETTING HER FIRST PERIOD....

This is a sponsored post presented in partnership with ABC Pediatric Therapy Network. We are proud to work with them to provide today's parents with expert advice and information. Breakfast. Lunch. Brunch. Snack. Dinner. Supper. Tea. Dessert. There are so many...

Soon after changing my diet to omit gluten, my friend offered me a packaged brownie. When I asked if it had gluten, she checked the label and replied, “No, it just has flour.” This and a few other confused...

The powerful display of uncertainty found at the beginning of the pandemic spun this world into a space of reflection unlike we have seen within my lifetime, at almost 40 years old. A surge of fight or flight has...

Recently, I watched a friend take up a hobby and turn it into something spectacular. And then she did it again... and again. She started with yoga and could barely touch her toes. Fast forward a few years, and she's...

Look better, feel better, live better with our friends at Your Wellness Center. Come spend a fun night out with us and learn more!

As the weather cools down, I look for heartier options for my family for breakfast. Cold cereal just doesn't cut it when the air "stings the toes and bites the nose". One of my favorite breakfasts is steel-cut oats with...

I was finally taking my dog on a much-needed Sunday afternoon walk around the neighborhood. As we enjoyed the fresh air and quiet, I began to mentally scroll through Monday’s to-do list. The plan was to visit my parents...

You get pregnant. You don’t sleep. You have a baby. You really don’t sleep. Your baby grows up. You sort of start sleeping. Six years later, a recent study reports you finally start to return to normal levels of sleep....

First off, true confession - I LOVE FOOD! You know those quizzes that ask how many foods a person has tried? I pretty much ace them! I don’t have a delicate palate, and the richer the better when it...