I have hated fad diets since high school when my best friend and I decided we would look like hot magazine models if we ate Nutrigrain bars and yogurt every day--the only things we deemed “healthy” from the school cafeteria....
It's ADHD. It's ADD. "Children are just naturally busy and active." "It's a phase, and they’ll grow out of it."
We hear a lot of acronyms and potential reasons about why children are behaving in a certain way. But what...
Things are going well in my life. I turn 46 soon and my 3 boys are up and running like the dreamy kids I always wanted before I took the plunge and got married. We are 19 years into a...
I have worked in pediatric healthcare for 15 years. In that time I have seen just about every emotion and every story illness and injury have to offer. If you talk to someone who works with sick and critically injured...
Float? Say what?
Yes, that’s right... I am here to tell you that you need to stop what you are doing right now and schedule yourself a time to float at Tao Float Lofts (locations in both Mariemont and West...
I have eaten every type of bagel at Panera--in fact the cinnamon crunch bagels are probably solely responsible for my last ten pounds of post-baby weight. And once a year a special brand of bagel arrives for just 30...
Growing up I was blessed with parents that never talked negatively about themselves or us. More specifically I can’t recall a time when my mom talked negatively about her body, her skills or her image. I didn’t know it...
What is Integrative Medicine?
Integrative Medicine takes the best of mainstream conventional medicine and marries it with the best of holistic medicine. It focuses on your child as an individual and looks at the root cause of any problems your...
Women's health is complicated. As women, we all know that, but if you haven't had any experience with ovarian cysts - or perhaps even if you have - they can seem like a particularly complex issue.
For CMB contributor Kristin,...
I was finally taking my dog on a much-needed Sunday afternoon walk around the neighborhood. As we enjoyed the fresh air and quiet, I began to mentally scroll through Monday’s to-do list. The plan was to visit my parents...
In + Around Cincinnati
Cincinnati Spring Break Staycation {Oh, the Places We’ll Go}
This year for spring break, we are planning on staying home, minus a weekend at the in-laws' to celebrate Easter. We are looking forward...
