"[A hobby}... A regular activity that is done for enjoyment, typically during one's leisure time." - according to Wikipedia.com. I know what you are going to say... you are a mom, you work full time, you can hardly keep...
Sex. It's wonderful and lovely and joyful. Until it's not. We all have those nights when our husbands snuggle up close and all we can think is, "Oh man. I just wanna watch the news and go to sleep."...
“Ladies, we are cruising at an altitude of three feet tall, with tantrums, interrupted sleep, and contagious illness causing turbulence ahead. In the event of extreme whininess, an oxygen mask will be released from the ceiling. Please be sure...
It is 2022 and in reading this now, you have traveled far and wide in this past year. You have counted losses and gains in more ways than you can even articulate. May this be a reminder of how...
There was a dark time in my life and I needed help.
We don't like to talk about dark times, but it doesn't mean we don't experience them.
I felt like my head was in a cloud and I could not...
As busy moms, eating healthy can be difficult. But it can be done, and it can be easy. Since March, my husband and I have lost over 50 pounds together, simply by swapping out healthier versions of our favorite...
As a full-time working single mom with two very active children and a non-stop busy schedule of my own, meal planning in advance is an absolute necessity. If I have a meal plan menu set up for the week,...
I have hated fad diets since high school when my best friend and I decided we would look like hot magazine models if we ate Nutrigrain bars and yogurt every day--the only things we deemed “healthy” from the school cafeteria....
Recently, a friend shared an idea from a training event she had attended. The presenter suggested imagining your ideal week and writing it down, hour by hour.
I had an Oprah light bulb moment when I tried this. Even as...
Cincinnati has a lot to offer when it comes to health and wellness. The abundance of parks, trails, farmers markets and outdoor spaces are just a few reasons that I love it here. With the weather warming up and...
In + Around Cincinnati
Cincinnati Spring Break Staycation {Oh, the Places We’ll Go}
This year for spring break, we are planning on staying home, minus a weekend at the in-laws' to celebrate Easter. We are looking forward...
