So, apparently it is National Caffeine Awareness Month, and as much as I’d like to say there is no such thing as TOO MUCH coffee, I happen to know personally this is not true. 😉
As a certified and registered...
If you’ve heard of uterine fibroids, but don’t really know what they are or if you’re at risk, you’ve come to the right place. Many women with fibroids suffer from heavy periods, severe cramps, frequent urination, and low energy.
Read...
Self-care has become one of the most frequently used buzzwords of the past year. But what does it mean? How do you actually practice caring for yourself and keep yourself and your family safe? And get your job done?...
This post is part of a sponsored relationship with Your Wellness Center. We strive to partner with businesses we feel bring value to and are of interest to our community.
He comes home from work drained. He enjoys dinner and...
February 25th through March 3rd is National Eating Disorder Awareness Week. I struggled with disordered eating and body image issues for close to 12 years. I avoided people, events, and gatherings because of this. I’d choose to be alone...
"How do I even know when it's time to take my baby to the dentist?
"Should they sleep with a bottle?"
Do they really need to brush their teeth for two FULL minutes? I can't even get them to...
T1D? What is that?
Type 1 Diabetes is a condition that affects about 1.6 million Americans, including my daughter. This autoimmune disease is when your pancreas peaces out, and pancreatic beta cells are no longer available to help control your...
Bloom is an event for new and expecting moms, foster moms, and adoptive moms (recommended for any mom up to toddler age!) in the Greater Dayton, Cincinnati, & Northern Kentucky areas. Everyone is welcome! There will be great giveaways...
Defined as an invisible disability, pain can be difficult to navigate being a mama - forcing us to check our ego and our guilt at the door when we must put ourselves first.
Yet as moms, we often give up...
Yours isn't like mine either...
I wanted to open up and talk about a taboo topic, anxiety.
This makes me feel vulnerable. Weak. Not good enough. All those lies that I tend to believe about myself. I don’t want people to...
In + Around Cincinnati
Cincinnati Spring Break Staycation {Oh, the Places We’ll Go}
This year for spring break, we are planning on staying home, minus a weekend at the in-laws' to celebrate Easter. We are looking forward...
