National Diabetes Month is observed each November in an effort to focus attention on diabetes and its impact on millions of Americans.
When most people think of diabetes, they picture overweight, lazy people who carry around a bunch of needles with...
Cauliflower Comeback!
Why cauliflower is our new favorite vegetable
People are crazy for cauliflower right now! Who would have thought that bland white cauliflower would be the next big food trend? It’s interesting though, some of those qualities that...
As the weather cools down, I look for heartier options for my family for breakfast. Cold cereal just doesn't cut it when the air "stings the toes and bites the nose".
One of my favorite breakfasts is steel-cut oats with...
If you are anything like me, you have heard bits and pieces about Medspa services, such as Coolsculpting and Botox. Also, if you are like me, you have a ton of questions about what those terms actually mean and...
Breast cancer is the second leading cause of cancer death in women.
Nearly everyone knows someone who has been diagnosed.
The question is, how you can help someone like Elaine who is facing a breast cancer diagnosis?
“…My diagnosis of...
As a mom, one of my biggest goals is to make sure my kids are eating healthy meals. That’s not always easy since they would much prefer a cheeseburger and fries to something filled with fresh vegetables. However, with...
Two lines.
And not just ANY two lines.
Two life-changing little lines. I'm talking about the ones that show up on a home pregnancy test. You wait, barely breathing, staring as the first line pops up. And then... a second line,...
“Mom, where do babies come from?”
If you are like me, this might be the holy-grail of nerve-wracking parenting questions you know you have to answer at some point. Right up there with questions like “Is there a God?”...
Next fall marks the ten-year anniversary of the day I was raped.
Though it does not haunt me daily like it used to, it still affects how I mother. Which leads me to question, why? Is this stunting the...
Tips for Healthy Dips!
Kids and adults alike love a crunchy snack dunked in a yummy dip! However, snacking on salty fried snacks and dips loaded with fat and empty calories can leave your body feeling unsatisfied and weighed down......
In + Around Cincinnati
Cincinnati Spring Break Staycation {Oh, the Places We’ll Go}
This year for spring break, we are planning on staying home, minus a weekend at the in-laws' to celebrate Easter. We are looking forward...
