Health + Wellness

If you’re like me, you enjoy the transition from the warmer months to the cooler months. The changing colors of leaves, cuddling up to a warm fire, and of course, moving into holiday time. While I enjoy all these...

New year, new you! A new year has already arrived. With a new year typically comes the commercial ads of weight loss programs, laser fat removal surgery, and gadgets and gizmos to help you drop those unwanted pounds. I’m...

I have a child who is so full of energy that it has taken us down the pathway of diagnosis for ADHD – and much to my surprise, I’m learning I’m likely the parent that gifted this to him....

Are you ready to Give Like a Mother? In this edition of The Heart of CMC, we're featuring our friends at G.L.A.M. aka Give Like a Mother, based in Clermont County, Ohio on the East side of Cincinnati. They...

Recently, I watched a friend take up a hobby and turn it into something spectacular. And then she did it again... and again. She started with yoga and could barely touch her toes. Fast forward a few years, and she's...

Healthy eating is often used synonymously with the word “diet,” which in my household, is a dirty word. Healthy eating is just that – choosing foods that fuel our body and reducing those that don’t (but not eliminating them)....

Usually when we think about October, pumpkins, campfires and leaves changing colors come to mind. What many don’t know is that Oct. 10 is World Mental Health Day, and the purpose is to raise awareness of mental health issues...

As the school season begins, everyone is scurrying to get things set for the next new nine-month schedule. Aside from purchasing school supplies, clothes shopping and squeezing in the annual physical, parents are figuring out building extracurricular activities. Can...

Here we are, the year 2022. Twenty-seven years after the World Wide Web was considered to be established globally. All this information at our fingertips - how to lose weight, gain muscle, get more energy, etc. Need the answer...

It doesn't matter if you are having baby #1 or baby #8... moms need support! We are fortunate to have a variety of resources available to us in the Cincinnati/NKY area. This guide is designed to hopefully get you started on the right path towards accessing the resources you need in pregnancy and beyond.