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First off, true confession - I LOVE FOOD! You know those quizzes that ask how many foods a person has tried? I pretty much ace them! I don’t have a delicate palate, and the richer the better when it...
Two miscarriages later and doctors telling me, "Seems like you PCOS. It's more common now and you have nothing to worry about. When you get pregnant, you might have to take progesterone and that's all." And so it was....
“Ladies, we are cruising at an altitude of three feet tall, with tantrums, interrupted sleep, and contagious illness causing turbulence ahead. In the event of extreme whininess, an oxygen mask will be released from the ceiling. Please be sure...
February is heart month. While much of our focus is on gooey, chocolate desserts, take a moment to balance that with kid-friendly, heart-healthy options. We know diets low in added sugar, trans-fat, saturated fat and sodium are best for us....
All my life, I've had a slightly unhealthy relationship with food. It wasn't the quality, but yet the quantity and the calories. I have always been the pro-healthy food type of person; introducing healthier choices to my loved...
When you make out a list of goals, to-do items, or even health achievements, very few people write sleep first. But, I’m here to tell you why this SHOULD be a top priority – even before improving nutrition and...
While out to dinner at a nice restaurant in celebration of my first Valentine’s Day with my now-husband, I asked our hostess for a gluten-free menu. The waiter soon approached the table with the menu in hand and a...
Oftentimes resolutions become fleeting moments of good intentions. I decided to put a plan into place in 2019, and after 345 days, my scale and weight (and my life) reaped the rewards! I’ve spent my whole life in some form...
I studied nutrition out in California as my first professional passion and am a certified and registered nutritional consultant (CNC/RNC). I have not practiced as a career in several years now, but it still remains a love of mine....
As anyone who has been pregnant will tell you, your pregnancy can and will bring with it many desirable outcomes (obviously) as well as some nasty side effects we would soon like to forget. For example, during my first...

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In + Around Cincinnati

July Family Fun in Cincinnati & NKY {2020}

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Due to ongoing developments with COVID-19, many July events in Cincinnati and Northern Kentucky have been canceled or postponed until later in the year...

Happy Pride Month!