We are a house full of night owls. About an hour after dark is when my children venture out of their rooms, ready to talk, find a snack, or play a round of ping pong. That means mornings are...
I know as a new mom, I felt a certain amount of guilt taking a break from my chores. As if I was somehow stealing time or not doing my best as a mother. I came to realize just...
I have a confession to make: I'm a water snob.
There was a time in my life when I refused to drink water at all, and I had a plethora of reasons: this water tasted like metal, that cup smelled...
It's one o'clock in the morning and I am the pediatrician on call for my practice. I hear the voice of a nervous first time parent on the phone, "My child has a fever! She has never had a...
I am not a doctor, nor do I have any ties to the medical field. What I do have are my own personal stories of struggling to find the right birth control after having kids.
You see, I live in...
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He comes home from work drained. He enjoys dinner and...
An emerging trend: African Americans are dying at higher rates from coronavirus.
Edward Wallace, PhD, on faculty at the University of Cincinnati and a public health expert with a focus on community health, health disparities and health equity, provides comments...
In stepping into this holiday stretch lies the focus on gratitude. Many prompts will be passed around on ushering answers to, "What are you thankful for?" That question feels muted in this space where grief abounds all the more...
With the New Year comes an opportunity for all of us to reflect and set goals for ourselves. This list should help inspire you to eat cleaner, and give you the information you need to make it simple.
1. Avoid...
Tips for Healthy Dips!
Kids and adults alike love a crunchy snack dunked in a yummy dip! However, snacking on salty fried snacks and dips loaded with fat and empty calories can leave your body feeling unsatisfied and weighed down......
In + Around Cincinnati
Cincinnati Spring Break Staycation {Oh, the Places We’ll Go}
This year for spring break, we are planning on staying home, minus a weekend at the in-laws' to celebrate Easter. We are looking forward...
