Cauliflower Comeback! Why cauliflower is our new favorite vegetable People are crazy for cauliflower right now! Who would have thought that bland white cauliflower would be the next big food trend? It’s interesting though, some of those qualities that...
After a long day of feeling like you've taken care of the entire world and as your sanity is getting ready to bust at the sound of one more person saying your name or in your face...  It becomes hard...
A friend, who is also a therapist and social worker, said something a few months back that has stuck with me. After several people and myself in our group text complained about our mounting anxiety, she interjected with a...
My three boys grew up with what they consider a pretty big handicap when it comes to moms... I am a nurse... and I speak very anatomically.  That's just how I roll. I think it's okay to say words...
As a pediatric speech therapist, I am frequently asked by friends and family members about whether or not a child may need to be evaluated for a speech and/or language delay. My short answer is usually, “Trust your gut. If...

Parenting Through Pain

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Defined as an invisible disability, pain can be difficult to navigate being a mama - forcing us to check our ego and our guilt at the door when we must put ourselves first. Yet as moms, we often give up...
It feels like it took exactly one day... Ok... Maybe two days before everyone on social media was discussing all the things that spark joy. All at once, I was overwhelmed by the posts and likes and shares and...
An emerging trend: African Americans are dying at higher rates from coronavirus. Edward Wallace, PhD, on faculty at the University of Cincinnati and a public health expert with a focus on community health, health disparities and health equity, provides comments...
Hello, my name is Zandria Schnur and I had an unhealthy relationship with a social network. No, this is not a joke, along with the good, I do believe that I have let a social network impact my life...
I see you over there. Your kids are on their fifth hour of "individual play" as you struggle to get out of bed. It's approaching noon. You need to put clothes on. You need to be attentive to your...

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February guide to Family-Friendly Events {2022}

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Snowy days, Winter blues, Valentine's cards, Galentine's nights... February holds a lot for being the shortest month of the year! As we do every...

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