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I studied nutrition out in California as my first professional passion and am a certified and registered nutritional consultant (CNC/RNC). I have not practiced as a career in several years now, but it still remains a love of mine....
As anyone who has been pregnant will tell you, your pregnancy can and will bring with it many desirable outcomes (obviously) as well as some nasty side effects we would soon like to forget. For example, during my first...
This post is part of a sponsored relationship with Temp-N-Toss. We love products that make our lives easier, especially when those products help us make our little ones feel better! Is there any sweeter, more innocent, more germ-infested building on...
Soon after changing my diet to omit gluten, my friend offered me a packaged brownie. When I asked if it had gluten, she checked the label and replied, “No, it just has flour.” This and a few other confused...
"Take off your shoes and wash your hands." My kids have heard me say this a million times. Handwashing is something we take seriously in my house. I’m no Howie Mandel, but this time of year, my germ-dar is on...
This is the hardest thing I have ever written or even spoken about. It is personal and private but as I feel myself being pulled out of the darkness, I feel it is important to share this with anyone...
Five years ago you would have found me in my home gym working out five to six days a week for at least an hour. I knew everything that was going on in the CrossFit “world” and I followed...
The kids have been in school for a few months and the runny noses and coughs and illnesses are going around. What’s a mom to do? Try your best to keep everyone healthy with our tips for this winter! Wash...
Recently, a friend shared an idea from a training event she had attended. The presenter suggested imagining your ideal week and writing it down, hour by hour. I had an Oprah light bulb moment when I tried this. Even as...
Ah, the elusive kid's birthday party invite. The ice cream social at school. The well-meaning grandma who just wants him to have a little treat with his cousins. It all sounds lovely, really, but when you have a dairy-free...

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In + Around Cincinnati

October Family Fun in Cincinnati & NKY {2020}

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Fall has arrived, and so has your guide to family-friendly events for October in Cincinnati & Northern Kentucky! It’s time to spend time celebrating...

Halloween Events

Fall Festivals

It’s Mom Time