The Unexpected Benefits of Photosensitivity
I just need to say that sometimes I am outright hiding from the world. People perhaps think I forgot to take my sunglasses off as I enter the wherever I happen to be at that...
Many of us think of adults when we think of heart health and the prevention of heart disease, which is why some parents are surprised when they are asked by a physician about a cholesterol screening for children. The...
All my life, I've had a slightly unhealthy relationship with food. It wasn't the quality, but yet the quantity and the calories. I have always been the pro-healthy food type of person; introducing healthier choices to my loved...
Dec. 3 is International Day for People with Disabilities (IDPD). On this day, organizations across the globe bring awareness and hope for people who live with disabilities.
In 2020, themes that are being celebrated and promoted include:
The United Nations...
Healthy eating is often used synonymously with the word “diet,” which in my household, is a dirty word. Healthy eating is just that – choosing foods that fuel our body and reducing those that don’t (but not eliminating them)....
Meet Amy Robillard. Our local runner has been featured in numerous articles over the past years detailing not just her achievements as a runner but also the marathon journey and her family. Some of her many accomplishments include two Flying...
I often joke with my husband that if not for my genetics, I would probably weigh 900 pounds. I love food and have gone through seasons of having extremely unhealthy eating habits. That being said, I don't think I...
It's no secret that having a baby changes EVERYTHING! Our bodies change, our relationships change and our schedules change. Add in older children, husbands and a myriad of other responsibilities and most of us can barely see straight, let...
On March 4th, 2019, actor Luke Perry passed away after suffering a stroke. The news came as a shock to our nation because he was only 52 years old. Many women my age grieved the loss of an iconic...
As I sat in my office, I listened to a school-age child tell me, “I like crackers and I know they are bad for me.” I responded by asking, “What makes you say that?” The child replied, “My teacher...
In + Around Cincinnati
Cincinnati Spring Break Staycation {Oh, the Places We’ll Go}
This year for spring break, we are planning on staying home, minus a weekend at the in-laws' to celebrate Easter. We are looking forward...
