Pelvic floor therapy from Elevate Physical Therapy is the best thing I didn’t know I needed. If you're concerned about healing your pelvic floor, know that you're not the only one. The standard four-week postpartum appointment serves as an important...
Let's face it. The last 18 or so months have sucked. We've been stuck inside. We have been relegated to ordering food curbside, wine delivery (most necessary), and avoiding in-person contact with our family and friends. I know, at...

Mama, I See You…

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Mama, I see you navigating the waters of comparison, seeing all of these moments being lived out loud by others while you feel a rising against you. I see you gathering the strength to get on the floor and play with...
My daughter has been counting down the days until she gets to go back to school since her first day of summer (she’s in preschool) and honestly, so have I. As we move closer to that long-awaited day, I...
As a business owner and mom of two young girls, planning is a necessity in my life. This works out well, as I’ve been a self-described ‘planner’ for my entire life. ‘Spontaneous’ is not a word that friends have...
BOUNDARIES. GUIDELINES. NON-NEGOTIABLES... Many of us have them and many of us are lacking them. Hate to say it, but if people are walking all over you, not listening, and you're left feeling disrespected, or maybe you have lots of...
If there was one thing I dreaded about this summer, it was the cicada invasion. The swarming, the running for cover and praying that none of them landed on my arms, or God forbid, in my hair. As a...
As we know all too well, the last 18 months or so have been a time of constant "no's" and "cannot's" and "next year" sentiments. For an impatient person such as myself, these sentiments will no longer be part...
A mom inquired recently on a webpage: What are some good television shows with a growth mindset? What an interesting question and perspective. We have all watched the worn-out drama-filled shows that leave the kids with "role models" who are nasty,...
I am a social worker who has worked in the field of adoption in various roles for a few years. It was not until I began a contract position with a private adoption agency that I came face to...

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In + Around Cincinnati

25 Cincinnati Experiences to Gift this Year {2021 Edition}

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If your house is anything like ours, the last thing you need this holiday season is more stuff. More toys, more gadgets, more anything! If...
santa sightings in cincinnati

Santa Sightings {2021}