The Power of Pause {Preparing for Potential Quarantine}


School decisions have been made and families are outstretched in strength to carry out their choice with diligence, with grace, and with preparation for the chapter of learning either in a school building or in the home. I know that this time is unique and challenging, and yet stories of resilience and grace are rising up to meet each individual family with steadfastness for the season. 

In our home, conversations of power words are used often as we navigate fears, insecurities, bravery, and the like. The power word of “YET” was a big one we used last year as we talked through learning how to achieve, YET were not seeing in the immediacy, and the power of building up hard work for reward.  This year as we made school decisions for in-building learning, showing up to the questions of our kids is a high priority as we move forward. 


The power word of “PAUSE” keeps coming to mind as we listen to their excitement and to their fears and build-up prep for expectations in this school year. 

“Mom, I am really glad that you made the decision to send us back into the classroom and I really hope that it sticks because I want to stay.”

What happens when we are watching a show and we click the PAUSE button? It stops for a moment and then it restarts and we keep enjoying the show. Why do we press PAUSE when we are watching a show? It is because we are needing to focus on something different for a moment and then we go back to it when we are ready. 

So then, what if we approach this school year with the POWER OF PAUSE instead of seeing it as a stop?

If we know that if remote learning happens, then it is a PAUSE from the building and we believe that the support of our school continues and that we do not have to be led by fear if that happens. So a PAUSE in quarantine or remote learning just means that we are focusing on something different for a moment and then we go back to it when it is ready. 

In light of the power word PAUSE, we worked on a QUARANTINE prep list to focus on if that happens and to build up the mental strength of readiness for it as we navigate through this time together. 

Quiet your mind. 

Take a nature walk and time to breathe and to enjoy the quiet. A change of schedule can be a challenge, especially for structured-loving minds. Allow this space to give you a PAUSE to focus on strengths and build up movement and stress-reducing activity together. 

Unleash negative thoughts.

Have a journal for each child and give journal prompt questions to write out or draw a picture of words to process through together. This will allow a safe place to get out of those emotions and be supported in them. 

Adventure is still out there.

Use the spaces you can still do, like fishing, exploring in socially-distanced ways to create family time in this space. 

Rest your energy. 

Let this be a time to invest in exercise, in sleep, in immune-boosting ways to give your body fuel. 

Acknowledge your support team.

Have zoom game times, connection points to have fun with your people. 


Yes, take time to rest your mind, body, soul at the same time, and straight-up get some SLEEP. 

Trust in places that you do know. 

Throughout this COVID season, it has been a strength to lean on the places that you do know, which is asking ourselves the question, “How can I choose something TODAY that builds me up?” There is always, always something to be grateful for. Trust in gratitude, even in the storm. 

I am brave. 

Say that again. Use this time to voice mental affirmations to build up STRENGTH. 

New skill. 

Jump online and invest in drawing, music, training for a hobby you love. Use this time to build up a skill you’ve wanted more time to do. 


Back to the hiking, my kids loved writing out their own scavenger hunt lists and then using that for writing, creative expression time, and adventure. 

I know that each of our homes are full of the need for flexibility and for grace in this season, and I know that perspective to respond in grace upon grace in this chapter will build up character as we grow together.

Previous articlePost-COVID Bucket List
Next articleNational Stupid Question Day {The Importance in Stupid Questions}
Hi, my name is Trishia and something that I value about my story is how my heart is outstretched throughout the world and I have many "homes" that fuel my soul. Being born and raised in Alabama, my southern roots remain a deep part of me. Living in New Orleans and then relocating to Cincinnati, post Hurricane Katrina, I learned how being exposed to culture and diversity can build empathy into a person. Married a generous, humble, hard-working man, Brett, from Cincinnati and then later moved to Kenya, Africa where our years spent working overseas has shaped my soul in more ways than I can articulate. We are now back in Cincinnati, investing in building a non profit organization, and after 11 years of marriage are raising a 6 year old adventurous son, a 5 year old joy giver daughter, and a 4 year old ambitious son. I value the diversity among the city and the ways I witness a community of efforts to build up the people. Jesus is my anchor; I love quality time, sharing heart to heart;, traveling the world remains a passion; witnessing community loving one another well encourages me; I value the love of health and fitness and Plexus fuels a stronger version of myself {}; and photography is a lens I use to invest into the hearts of others at T Ralston Photography {}


Please enter your comment!
Please enter your name here