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Tag: fitness

It’s Mom Time

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We all know how much we love our kids. But, no matter how precious those little darlings are, we also sometimes need some time away, time that is meant to be just ours, to let us recharge and reconnect with our tribe and have some adult conversation. Fortunately for us, we have a lot of fun options for "Mom Time" here in the queen city

Stealth Health

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Our kid LOVES her some sweets! It was fine when she was in dance earlier on, doing ballet and modern dance 3-5 times a...

Three Weight Loss Tips You Haven’t Heard Before

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It's no secret that having a baby changes EVERYTHING! Our bodies change, our relationships change and our schedules change. Add in older children, husbands...

Mommy’s First Marathon

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I’ve been running for close to 5 years. I’m not good at it. I’m slow. Some of my race times are at paces one...

Faces of Cincinnati: Personal Trainer Kelly Burchett

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Meet Kelly Burchett, a 33-year-old mama of two adorable boys. Working full time, she also sidelines as a personal trainer at Evolution Fitness. Follow her...

Marathon training tips from Amy Robillard

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Has the Flying Pig inspired you to run a marathon, but you don't know where to start? Cincinnati's own past Pig winner and Olympic Trial Qualifier, Amy...

Pros and Cons of Running Post Baby

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It's time to start thinking about those New Year's Resolutions. With that in mind, I bring you the pros and cons of running after...

Mom Health: A Journey {Series}

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There are so many things I'm good at. Here's a list: 1. Taking naps 2. Setting up crafts for my son who doesn't really like to...

“CMB Gets Fit!” Moms Night Out Series

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We've got a special treat for you in the new year!  Whether you're the type to make resolutions or not, you won't want to...