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Tag: Health

Expert Edward Wallace: COVID-19 and African American Health Disparities 

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An emerging trend: African Americans are dying at higher rates from coronavirus. Edward Wallace, PhD, on faculty at the University of Cincinnati and a public...

I’m the CIO (Chief Isolation Officer) in My Family

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There are very few things I’m good at. I can carry a tune and if I’m on your bar trivia team, we have a...

Kidney Donation: Sharing My Spare with a Complete Stranger

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April is National Donate Life Month, and I’ve always been a supporter. As a cousin of a woman in need of a double lung...

Hyperemesis Gravidarum: An Extreme Morning Sickness Story

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Pregnancy looked good on my friends. All of them had a cute, tiny bump, with little to no morning sickness. They all maintained employment...

Caffeine Catastrophe {and The Nutty Nutritionist}

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So, apparently it is National Caffeine Awareness Month, and as much as I’d like to say there is no such thing as TOO MUCH...

Heart-Healthy, Kid-Approved Ideas

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February is heart month. While much of our focus is on gooey, chocolate desserts, take a moment to balance that with kid-friendly, heart-healthy options. We...

Sleep First {#HealthBeforeFitness}

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When you make out a list of goals, to-do items, or even health achievements, very few people write sleep first. But, I’m here to...

Healthy Habits from Infancy to Age 2

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I studied nutrition out in California as my first professional passion and am a certified and registered nutritional consultant (CNC/RNC). I have not practiced...

Thyroid Awareness Month {What You Need to Know}

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As anyone who has been pregnant will tell you, your pregnancy can and will bring with it many desirable outcomes (obviously) as well as...

Wash Your Hands {#HealthBeforeFitness}

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"Take off your shoes and wash your hands." My kids have heard me say this a million times. Handwashing is something we take seriously in...