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Tag: mental health

Get a Room, Mama

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When you hear the phrase “get a room” you’re probably thinking I’m talking about PDA and getting frisky, but I assure you, I’m not....

Do It For Yourself

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With so many of us working from home now, the tendency is to just give up. Give up on our hair, forget make-up, and...

Health & Wellness

Health and wellness is about more than not getting sick. This guide has some great local resources for your overall wellness.

The 3 Phrases After a Sexual Assault That Need to Stop

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Trigger Warning - Content in the post is related to the topic of sexual assault and may be a trigger for some. Slowly a light...

5 Ways to Manage Anxiety in This Uncertain Time

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I want to help my fellow moms who may be suffering from anxiety, too. Coronavirus has completely rocked our world (and honestly, that's a...

How Pregnancy Sends Me Spiraling

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When I was 6, I had a bad case of food poisoning that developed into a lifelong phobia of vomiting. My entire adult life,...

Put the Oxygen Mask on Yourself First

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“Ladies, we are cruising at an altitude of three feet tall, with tantrums, interrupted sleep, and contagious illness causing turbulence ahead. In the event...

Let the Children Lead the Way: A Lesson from Dave Matthews

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I'm a lifelong Dave Matthews Band fan. The band formed when I was just 8 and I have seen them at least every other...

How to Raise a Child who is an Empath

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Empathy is important, but to some, it is a natural gift. To those who have this gift, they are labeled an empath; a person in...

The Lies My Social Media Tells

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There is a disassociation between my social media profiles and in-person self. When I post on social media, I don't feel this way. Each...