Tag: mental health

Get a Room, Mama

When you hear the phrase “get a room” you’re probably thinking I’m talking about PDA and getting frisky, but I assure you, I’m not....

Do It For Yourself

With so many of us working from home now, the tendency is to just give up. Give up on our hair, forget make-up, and...

Health & Wellness

Health and wellness is about more than not getting sick. This guide has some great local resources for your overall wellness.

The 3 Phrases After a Sexual Assault That Need to Stop

Trigger Warning - Content in the post is related to the topic of sexual assault and may be a trigger for some. Slowly a light...

5 Ways to Manage Anxiety in This Uncertain Time

I want to help my fellow moms who may be suffering from anxiety, too. Coronavirus has completely rocked our world (and honestly, that's a...

How Pregnancy Sends Me Spiraling

When I was 6, I had a bad case of food poisoning that developed into a lifelong phobia of vomiting. My entire adult life,...

Put the Oxygen Mask on Yourself First

“Ladies, we are cruising at an altitude of three feet tall, with tantrums, interrupted sleep, and contagious illness causing turbulence ahead. In the event...

Let the Children Lead the Way: A Lesson from Dave Matthews

I'm a lifelong Dave Matthews Band fan. The band formed when I was just 8 and I have seen them at least every other...

How to Raise a Child who is an Empath

Empathy is important, but to some, it is a natural gift. To those who have this gift, they are labeled an empath; a person in...

The Lies My Social Media Tells

There is a disassociation between my social media profiles and in-person self. When I post on social media, I don't feel this way. Each...