Tag: self care

24 Hours {A Day in the Life of Motherhood}

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“You have the same amount of hours in a day as Beyonce.” Well, can someone please have Beyonce’s people call my people and ask them...

Confessions of a Mom Brain {And 3 Remedies to Try}

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I can’t say I wasn’t warned. Friends told me about “pregnancy brain” - the forgetfulness that comes with carrying a child, supposedly because the...

Nine Songs to Brighten Your Day!

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Sometimes, you just have a rough day. Whether it's caused by stress from work, stress from being a mom, stress from your relationship (or...

Keep Reading. Keep Growing!

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They say, "Reading is to the mind what exercise is to the body." I've never really thought much about that quote until I started reading...

A Hike with Friends to Brighten Dreary Days {Favorite Local Spots}

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“There’s no such thing as bad weather, only unsuitable clothing.” - Alfred Wainwright I’ve probably spent more time outdoors in the past year than any...

#WellnessWednesdays

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We're kicking off February this year with a month of self-love and #WellnessWednesdays. Join us on a journey of taking care of YOU! Looking for...

Obstructive Sleep Apnea – My (Not So) Silent Killer

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I have known for a while that I needed to see a Sleep Apnea specialist to follow up on some things with my health...

Give It to Me, Baby {Part 2 – Focus on Moving}

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BREATHE IN, BREATHE OUT. BREATHE IN, BREATHE OUT. BREATHE IN, BREATH OUT. If you're breathing better then you're more apt to move more, which smoothly...

You Don’t Have To Love Being With Your Kids 24/7 To...

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As moms, it’s always hard to find a few minutes to ourselves. But add in a pandemic and quarantine and it’s basically impossible. Everyone...

The Day You Left {Recognizing World Mental Health Day}

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Last year on Aug. 23, my parents made sure to get me to come over to their house. We met friends right before so...